10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)
Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout! This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required! ЁЯСЙЁЯП╝ We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- https://youtu.be/h8u40t8XbE4 ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)тЬи тЦ║ EQUIPMENT: No Equipment, Bodyweight Only! ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П5 Bodyweight Exercises On The Mat тЬФя╕ПTimed Intervals (40 seconds per exercise, followed by 20 seconds of rest) тЬФя╕ПPerforming Each Exercise On The Right Side Of The Body And Left тЦ║Workout Outline: 1я╕ПтГг Single Leg Glute Bridge + Crunch 2я╕ПтГг Quadruped Fire Hydrant Lift + Kick 3я╕ПтГг Quadruped Side Lift Lift + Front/Back Pulse 4я╕ПтГг Modified Side Plank Hip Lift + Oblique Crunch 5я╕ПтГг Low Plank Rear Leg Lift тЦ║TIME STAMPS: 00:00 Workout Introduction 00:45 Workout Begins 10:55 Workout Ends ЁЯТЬ Learn more about how to tone your abs and butt at home in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes тАФ https://creatoriq.cc/3TP69hl тЦ║ lululemon Wunder Train Tank Top тАФ https://creatoriq.cc/40WYgLi тЦ║ lululemon Align Leggings -- https://creatoriq.cc/42fFZK5 ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes тАФ https://creatoriq.cc/3TP69hl тЦ║ lululemon Abrasion-Resistant Training T-Shirt тАФhttps://creatoriq.cc/3Mg7dc8 тЦ║ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ TRY MORE of my BEST 10-Minute Workouts on YouTube: тЦ║ 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU тЦ║ 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 тЦ║ 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- https://youtu.be/tmlUp8jlkRE тЦ║ 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U тЦ║ 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s тЦ║ 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- https://youtu.be/bYx9jFh-gEQ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #absworkout #absandglutes #absandbutt
