40-Minute Athletic High Intensity Workout (Strength + Agility Workout with Modifications)
Dumbbell strength training, cardio conditioning and athletic speed and agility combine in this fiery TOTAL BODY HIIT WORKOUT! đĨ This high intensity workout allows you to TRAIN LIKE AN ATHLETE -- in your own home! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 40-Minute Athletic High Intensity Workout (Strength + Agility Workout) ⨠âē EQUIPMENT: Medium Dumbbells. We are using 15 lbs. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 4 Circuits (lower body, upper body, total body, speed + agility) âī¸ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) âī¸ 3-4 Moves Per Circuit âī¸ Repeat Each Circuit x2 âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: Lower Body 1) 3 Squats + 3 Second Squat Hold 2) Single Leg Deadlift Variations R/L 3) 3 High Knees + 2 Single Leg Plyo Lunges R/L 2ī¸âŖ CIRCUIT TWO: Upper Body 1) Down Dog to Bear Crawl + Push Up 2) 1 Back Row + 1 Straight Arm Tricep Kickback 3) Lunge Hold + Curl + Press + Jump Lunge Switch 3ī¸âŖ CIRCUIT THREE: Total Body 1) Rear Foot Elevated Lunge + Deadlift R/L 2) Single Leg Plyo Lunges R/L 3) Decline Plank Walk In s 4ī¸âŖ CIRCUIT FOUR: Speed + Agility Finisher 1) Lateral Shuffle Over Dumbbells 2) 180 Squat Jumps 3) Leg Lifts Over Dumbbell 4) Fast Feet "My Call" âī¸TRAINER TIP: Don t want to jump? Follow along with Rachel (on the right) for low impact modifications for the entire workout! âēTIME STAMPS: 00:00â Workout Introduction 1:08â Warm Up 08:42â HIIT CIRCUIT ONE: Lower Body 15:05 HIIT CIRCUIT TWO: Upper Body 22:00 HIIT CIRCUIT THREE: Total Body 29:00 HIIT CIRCUIT FOUR: Speed + Agility Finisher 36:45â Cool Down + Stretch âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â¤ī¸ Find this workout on NML: https://www.nourishmovelove.com/40-minute-high-intensity-workout/ _________________________________________________________ âī¸ MORE of My POPULAR Full Body HIIT Workouts on YouTube: âē 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w âē 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âē 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6Iâ âē 30-Minute HIIT Workout with Dumbbells -- https://youtu.be/x5B4HkP16cY âē 35-Minute Full Body STRENGTH + CONDITIONING Workout -- https://youtu.be/AmOW5DGDB5w âē 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA âē Intense 40-Minute Full Body HIIT -- https://youtu.be/QHVWi1BVWA8 _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #strengthandhiit #fullbodyworkout #highintensityworkout
