40-Minute Athletic High Intensity Workout (Strength + Agility Workout with Modifications)
Dumbbell strength training, cardio conditioning and athletic speed and agility combine in this fiery TOTAL BODY HIIT WORKOUT! ЁЯФе This high intensity workout allows you to TRAIN LIKE AN ATHLETE -- in your own home! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 40-Minute Athletic High Intensity Workout (Strength + Agility Workout) тЬи тЦ║ EQUIPMENT: Medium Dumbbells. We are using 15 lbs. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 4 Circuits (lower body, upper body, total body, speed + agility) тЬФя╕П Timed Intervals (40 seconds of work per exercise, 20 seconds rest) тЬФя╕П 3-4 Moves Per Circuit тЬФя╕П Repeat Each Circuit x2 тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: Lower Body 1) 3 Squats + 3 Second Squat Hold 2) Single Leg Deadlift Variations R/L 3) 3 High Knees + 2 Single Leg Plyo Lunges R/L 2я╕ПтГг CIRCUIT TWO: Upper Body 1) Down Dog to Bear Crawl + Push Up 2) 1 Back Row + 1 Straight Arm Tricep Kickback 3) Lunge Hold + Curl + Press + Jump Lunge Switch 3я╕ПтГг CIRCUIT THREE: Total Body 1) Rear Foot Elevated Lunge + Deadlift R/L 2) Single Leg Plyo Lunges R/L 3) Decline Plank Walk In s 4я╕ПтГг CIRCUIT FOUR: Speed + Agility Finisher 1) Lateral Shuffle Over Dumbbells 2) 180 Squat Jumps 3) Leg Lifts Over Dumbbell 4) Fast Feet "My Call" тнРя╕ПTRAINER TIP: Don t want to jump? Follow along with Rachel (on the right) for low impact modifications for the entire workout! тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 1:08тАЛ Warm Up 08:42тАЛ HIIT CIRCUIT ONE: Lower Body 15:05 HIIT CIRCUIT TWO: Upper Body 22:00 HIIT CIRCUIT THREE: Total Body 29:00 HIIT CIRCUIT FOUR: Speed + Agility Finisher 36:45тАЛ Cool Down + Stretch тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ тЭдя╕П Find this workout on NML: https://www.nourishmovelove.com/40-minute-high-intensity-workout/ _________________________________________________________ тнРя╕П MORE of My POPULAR Full Body HIIT Workouts on YouTube: тЦ║ 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w тЦ║ 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgтАЛ тЦ║ 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6IтАЛ тЦ║ 30-Minute HIIT Workout with Dumbbells -- https://youtu.be/x5B4HkP16cY тЦ║ 35-Minute Full Body STRENGTH + CONDITIONING Workout -- https://youtu.be/AmOW5DGDB5w тЦ║ 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA тЦ║ Intense 40-Minute Full Body HIIT -- https://youtu.be/QHVWi1BVWA8 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #strengthandhiit #fullbodyworkout #highintensityworkout
