40-Minute Athletic High Intensity Workout (Strength + Agility Workout with Modifications)
Dumbbell strength training, cardio conditioning and athletic speed and agility combine in this fiery TOTAL BODY HIIT WORKOUT! đ„ This high intensity workout allows you to TRAIN LIKE AN ATHLETE -- in your own home! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 40-Minute Athletic High Intensity Workout (Strength + Agility Workout) âš âș EQUIPMENT: Medium Dumbbells. We are using 15 lbs. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 4 Circuits (lower body, upper body, total body, speed + agility) âïž Timed Intervals (40 seconds of work per exercise, 20 seconds rest) âïž 3-4 Moves Per Circuit âïž Repeat Each Circuit x2 âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: Lower Body 1) 3 Squats + 3 Second Squat Hold 2) Single Leg Deadlift Variations R/L 3) 3 High Knees + 2 Single Leg Plyo Lunges R/L 2ïžâŁ CIRCUIT TWO: Upper Body 1) Down Dog to Bear Crawl + Push Up 2) 1 Back Row + 1 Straight Arm Tricep Kickback 3) Lunge Hold + Curl + Press + Jump Lunge Switch 3ïžâŁ CIRCUIT THREE: Total Body 1) Rear Foot Elevated Lunge + Deadlift R/L 2) Single Leg Plyo Lunges R/L 3) Decline Plank Walk In s 4ïžâŁ CIRCUIT FOUR: Speed + Agility Finisher 1) Lateral Shuffle Over Dumbbells 2) 180 Squat Jumps 3) Leg Lifts Over Dumbbell 4) Fast Feet "My Call" âïžTRAINER TIP: Don t want to jump? Follow along with Rachel (on the right) for low impact modifications for the entire workout! âșTIME STAMPS: 00:00â Workout Introduction 1:08â Warm Up 08:42â HIIT CIRCUIT ONE: Lower Body 15:05 HIIT CIRCUIT TWO: Upper Body 22:00 HIIT CIRCUIT THREE: Total Body 29:00 HIIT CIRCUIT FOUR: Speed + Agility Finisher 36:45â Cool Down + Stretch âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â€ïž Find this workout on NML: https://www.nourishmovelove.com/40-minute-high-intensity-workout/ _________________________________________________________ âïž MORE of My POPULAR Full Body HIIT Workouts on YouTube: âș 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âș 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6Iâ âș 30-Minute HIIT Workout with Dumbbells -- https://youtu.be/x5B4HkP16cY âș 35-Minute Full Body STRENGTH + CONDITIONING Workout -- https://youtu.be/AmOW5DGDB5w âș 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA âș Intense 40-Minute Full Body HIIT -- https://youtu.be/QHVWi1BVWA8 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #strengthandhiit #fullbodyworkout #highintensityworkout
