40-Minute Athletic High Intensity Workout (Strength + Agility Workout with Modifications)

Dumbbell strength training, cardio conditioning and athletic speed and agility combine in this fiery TOTAL BODY HIIT WORKOUT! 🔥 This high intensity workout allows you to TRAIN LIKE AN ATHLETE -- in your own home! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 40-Minute Athletic High Intensity Workout (Strength + Agility Workout) ✨ ► EQUIPMENT: Medium Dumbbells. We are using 15 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (lower body, upper body, total body, speed + agility) ✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) ✔️ 3-4 Moves Per Circuit ✔️ Repeat Each Circuit x2 ►Workout Outline: 1️⃣ CIRCUIT ONE: Lower Body 1) 3 Squats + 3 Second Squat Hold 2) Single Leg Deadlift Variations R/L 3) 3 High Knees + 2 Single Leg Plyo Lunges R/L 2️⃣ CIRCUIT TWO: Upper Body 1) Down Dog to Bear Crawl + Push Up 2) 1 Back Row + 1 Straight Arm Tricep Kickback 3) Lunge Hold + Curl + Press + Jump Lunge Switch 3️⃣ CIRCUIT THREE: Total Body 1) Rear Foot Elevated Lunge + Deadlift R/L 2) Single Leg Plyo Lunges R/L 3) Decline Plank Walk In s 4️⃣ CIRCUIT FOUR: Speed + Agility Finisher 1) Lateral Shuffle Over Dumbbells 2) 180 Squat Jumps 3) Leg Lifts Over Dumbbell 4) Fast Feet "My Call" ⭐️TRAINER TIP: Don t want to jump? Follow along with Rachel (on the right) for low impact modifications for the entire workout! ►TIME STAMPS: 00:00​ Workout Introduction 1:08​ Warm Up 08:42​ HIIT CIRCUIT ONE: Lower Body 15:05 HIIT CIRCUIT TWO: Upper Body 22:00 HIIT CIRCUIT THREE: Total Body 29:00 HIIT CIRCUIT FOUR: Speed + Agility Finisher 36:45​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find this workout on NML: https://www.nourishmovelove.com/40-minute-high-intensity-workout/ _________________________________________________________ ⭐️ MORE of My POPULAR Full Body HIIT Workouts on YouTube: ► 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 30-Minute HIIT Workout with Dumbbells -- https://youtu.be/x5B4HkP16cY ► 35-Minute Full Body STRENGTH + CONDITIONING Workout -- https://youtu.be/AmOW5DGDB5w ► 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA ► Intense 40-Minute Full Body HIIT -- https://youtu.be/QHVWi1BVWA8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #strengthandhiit #fullbodyworkout #highintensityworkout