5-Minute Resistance Band Ab Workout (No Repeats)

Want to increase the intensity of your ab workouts? Add a resistance band 🔥 Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! ✨THE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) ✨ ► EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. ►These are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML 🌟Discount Code: NML ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Your Workout Looks Like This: ✔️ 5 Resistance Band Ab Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds rest) ✔️ Perform All 5 Moves x1 Set (no repeats) ►5 BEST Resistance Band Ab Exercises 1️⃣ Lying V-Pull Aparts 2️⃣ Split Leg Raises (Slow Banded Flutter Kicks) 3️⃣ Banded Dead Bug 4️⃣ Bear Crawl Kick Backs 5️⃣ Rotating Side Plank with Band ►TIME STAMPS: 00:00​ Workout Introduction 01:00​ Start Workout 06:15​ Cool Down ❤️ Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ________________________________________________________ 🌟 TRY MORE of my BEST Resistance Band WORKOUTS: ► 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 ► 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE ► 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk ► 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU ► 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. 👉A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. ►Is this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 👉🏼 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc 👉🏼 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com