5-Minute Resistance Band Ab Workout (No Repeats)
Want to increase the intensity of your ab workouts? Add a resistance band ЁЯФе Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! тЬиTHE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) тЬи тЦ║ EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. тЦ║These are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML ЁЯМЯDiscount Code: NML тЦ║ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Your Workout Looks Like This: тЬФя╕П 5 Resistance Band Ab Exercises тЬФя╕П Timed Intervals (40 seconds of work, 20 seconds rest) тЬФя╕П Perform All 5 Moves x1 Set (no repeats) тЦ║5 BEST Resistance Band Ab Exercises 1я╕ПтГг Lying V-Pull Aparts 2я╕ПтГг Split Leg Raises (Slow Banded Flutter Kicks) 3я╕ПтГг Banded Dead Bug 4я╕ПтГг Bear Crawl Kick Backs 5я╕ПтГг Rotating Side Plank with Band тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 01:00тАЛ Start Workout 06:15тАЛ Cool Down тЭдя╕П Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ ЁЯО╢ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ ________________________________________________________ ЁЯМЯ TRY MORE of my BEST Resistance Band WORKOUTS: тЦ║ 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 тЦ║ 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE тЦ║ 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk тЦ║ 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU тЦ║ 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. ЁЯСЙA well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. тЦ║Is this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: ЁЯСЙЁЯП╝ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 ЁЯСЙЁЯП╝ 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc ЁЯСЙЁЯП╝ 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_EтАЛ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
