5-Minute Resistance Band Ab Workout (No Repeats)
Want to increase the intensity of your ab workouts? Add a resistance band đ„ Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! âšTHE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) âš âș EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. âșThese are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML đDiscount Code: NML âș My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âș INSTRUCTIONS: Your Workout Looks Like This: âïž 5 Resistance Band Ab Exercises âïž Timed Intervals (40 seconds of work, 20 seconds rest) âïž Perform All 5 Moves x1 Set (no repeats) âș5 BEST Resistance Band Ab Exercises 1ïžâŁ Lying V-Pull Aparts 2ïžâŁ Split Leg Raises (Slow Banded Flutter Kicks) 3ïžâŁ Banded Dead Bug 4ïžâŁ Bear Crawl Kick Backs 5ïžâŁ Rotating Side Plank with Band âșTIME STAMPS: 00:00â Workout Introduction 01:00â Start Workout 06:15â Cool Down â€ïž Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ ________________________________________________________ đ TRY MORE of my BEST Resistance Band WORKOUTS: âș 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 âș 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE âș 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk âș 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU âș 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. đA well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. âșIs this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: đđŒ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 đđŒ 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc đđŒ 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_Eâ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
