5-Minute Resistance Band Ab Workout (No Repeats)
Want to increase the intensity of your ab workouts? Add a resistance band ๐ฅ Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! โจTHE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) โจ โบ EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. โบThese are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML ๐Discount Code: NML โบ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ ๐ Discount Code: NourishMoveLove โบ INSTRUCTIONS: Your Workout Looks Like This: โ๏ธ 5 Resistance Band Ab Exercises โ๏ธ Timed Intervals (40 seconds of work, 20 seconds rest) โ๏ธ Perform All 5 Moves x1 Set (no repeats) โบ5 BEST Resistance Band Ab Exercises 1๏ธโฃ Lying V-Pull Aparts 2๏ธโฃ Split Leg Raises (Slow Banded Flutter Kicks) 3๏ธโฃ Banded Dead Bug 4๏ธโฃ Bear Crawl Kick Backs 5๏ธโฃ Rotating Side Plank with Band โบTIME STAMPS: 00:00โ Workout Introduction 01:00โ Start Workout 06:15โ Cool Down โค๏ธ Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ ๐ถ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ ________________________________________________________ ๐ TRY MORE of my BEST Resistance Band WORKOUTS: โบ 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 โบ 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE โบ 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk โบ 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU โบ 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ โญ๏ธFAQ s + TRAINER TIPS: โบHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. ๐A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบ๐คฐIs this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. โบIs this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: ๐๐ผ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 ๐๐ผ 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc ๐๐ผ 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_Eโ _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
