5-Minute Resistance Band Ab Workout (No Repeats)
Want to increase the intensity of your ab workouts? Add a resistance band đĨ Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! â¨THE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) ⨠âē EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. âēThese are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML đDiscount Code: NML âē My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âē INSTRUCTIONS: Your Workout Looks Like This: âī¸ 5 Resistance Band Ab Exercises âī¸ Timed Intervals (40 seconds of work, 20 seconds rest) âī¸ Perform All 5 Moves x1 Set (no repeats) âē5 BEST Resistance Band Ab Exercises 1ī¸âŖ Lying V-Pull Aparts 2ī¸âŖ Split Leg Raises (Slow Banded Flutter Kicks) 3ī¸âŖ Banded Dead Bug 4ī¸âŖ Bear Crawl Kick Backs 5ī¸âŖ Rotating Side Plank with Band âēTIME STAMPS: 00:00â Workout Introduction 01:00â Start Workout 06:15â Cool Down â¤ī¸ Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ đļ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ ________________________________________________________ đ TRY MORE of my BEST Resistance Band WORKOUTS: âē 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 âē 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE âē 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk âē 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU âē 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. đA well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. âēIs this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: đđŧ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 đđŧ 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc đđŧ 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_Eâ _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
