25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!
Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy. This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join **This video has been sponsored and approved by lululemon. 𤰠Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT â¨THE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps ⨠âē EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I m using 10, 15 and 20 lb dumbbells. âē INSTRUCTIONS: Follow along with the workout above. I ll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way. IT LOOKS LIKE THIS: âī¸ 4 Circuits âī¸ 2 Upper Body Push Exercises Per Circuit âī¸40 Seconds of Work, 20 Seconds of Rest âī¸Repeat Each Circuit x2 Sets âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: CHEST 1) Hip Thrust + Dumbbell Chest Press 2) Single Arm Chest Press, R/L Repeat x2 2ī¸âŖ CIRCUIT TWO: CARDIO + CORE 1) Inline Push Up + Knee Drive, R/L 2) Incline Plank Shoulder Taps Repeat x2 3ī¸âŖ CIRCUIT THREE: SHOULDERS 1) Dumbbell Front Raise + Overhead Press 2) Single Arm Arnold Press, R/L 3) Dumbbell Overhead March, R/L Repeat x2 4ī¸âŖ. CIRCUIT FOUR: TRICEPS 1) Seated Overhead Tricep Extensions 2) Kneeling Plyo Tricep Push Ups Repeat x2 _________________________________________________________ âēTIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 04:20 Circuit 1 09:00 Circuit 2 12:25 Circuit 3 18:05 Circuit 4 22:30 Cool Down â¤ī¸ Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout đļ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING lululemon (affiliate links): âē lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy âē lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ âē lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz ________________________________________________________ TRY more of my BEST Prenatal Workouts: âē 15-Minute Low Impact HIIT for Pregnancy -- https://youtu.be/7xC4DpzxuqM âē 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA âē 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 âē 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs âē15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y âē 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk âē 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēđ¤°Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester and it is prenatal friendly. I used a bench to add an incline. âēđ Looking for more pregnancy workouts? Check out my FREE Pregnancy Workout Plan! https://www.nourishmovelove.com/pregnancy-workout-plans/ _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
