25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!

Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy. This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join **This video has been sponsored and approved by lululemon. 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps ✨ ► EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I m using 10, 15 and 20 lb dumbbells. ► INSTRUCTIONS: Follow along with the workout above. I ll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way. IT LOOKS LIKE THIS: ✔️ 4 Circuits ✔️ 2 Upper Body Push Exercises Per Circuit ✔️40 Seconds of Work, 20 Seconds of Rest ✔️Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST 1) Hip Thrust + Dumbbell Chest Press 2) Single Arm Chest Press, R/L Repeat x2 2️⃣ CIRCUIT TWO: CARDIO + CORE 1) Inline Push Up + Knee Drive, R/L 2) Incline Plank Shoulder Taps Repeat x2 3️⃣ CIRCUIT THREE: SHOULDERS 1) Dumbbell Front Raise + Overhead Press 2) Single Arm Arnold Press, R/L 3) Dumbbell Overhead March, R/L Repeat x2 4️⃣. CIRCUIT FOUR: TRICEPS 1) Seated Overhead Tricep Extensions 2) Kneeling Plyo Tricep Push Ups Repeat x2 _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 04:20 Circuit 1 09:00 Circuit 2 12:25 Circuit 3 18:05 Circuit 4 22:30 Cool Down ❤️ Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING lululemon (affiliate links): ► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz ________________________________________________________ TRY more of my BEST Prenatal Workouts: ► 15-Minute Low Impact HIIT for Pregnancy -- https://youtu.be/7xC4DpzxuqM ► 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA ► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs ►15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk ► 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester and it is prenatal friendly. I used a bench to add an incline. ►💕 Looking for more pregnancy workouts? Check out my FREE Pregnancy Workout Plan! https://www.nourishmovelove.com/pregnancy-workout-plans/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com