25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!
Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy. This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join **This video has been sponsored and approved by lululemon. ЁЯд░ Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ ЁЯСЙOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT тЬиTHE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps тЬи тЦ║ EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I m using 10, 15 and 20 lb dumbbells. тЦ║ INSTRUCTIONS: Follow along with the workout above. I ll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way. IT LOOKS LIKE THIS: тЬФя╕П 4 Circuits тЬФя╕П 2 Upper Body Push Exercises Per Circuit тЬФя╕П40 Seconds of Work, 20 Seconds of Rest тЬФя╕ПRepeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: CHEST 1) Hip Thrust + Dumbbell Chest Press 2) Single Arm Chest Press, R/L Repeat x2 2я╕ПтГг CIRCUIT TWO: CARDIO + CORE 1) Inline Push Up + Knee Drive, R/L 2) Incline Plank Shoulder Taps Repeat x2 3я╕ПтГг CIRCUIT THREE: SHOULDERS 1) Dumbbell Front Raise + Overhead Press 2) Single Arm Arnold Press, R/L 3) Dumbbell Overhead March, R/L Repeat x2 4я╕ПтГг. CIRCUIT FOUR: TRICEPS 1) Seated Overhead Tricep Extensions 2) Kneeling Plyo Tricep Push Ups Repeat x2 _________________________________________________________ тЦ║TIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 04:20 Circuit 1 09:00 Circuit 2 12:25 Circuit 3 18:05 Circuit 4 22:30 Cool Down тЭдя╕П Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout ЁЯО╢ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ WEARING lululemon (affiliate links): тЦ║ lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy тЦ║ lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ тЦ║ lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz ________________________________________________________ TRY more of my BEST Prenatal Workouts: тЦ║ 15-Minute Low Impact HIIT for Pregnancy -- https://youtu.be/7xC4DpzxuqM тЦ║ 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA тЦ║ 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 тЦ║ 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs тЦ║15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y тЦ║ 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk тЦ║ 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester and it is prenatal friendly. I used a bench to add an incline. тЦ║ЁЯТХ Looking for more pregnancy workouts? Check out my FREE Pregnancy Workout Plan! https://www.nourishmovelove.com/pregnancy-workout-plans/ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
