25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!
Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy. This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy. đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join **This video has been sponsored and approved by lululemon. đ€° Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT âšTHE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps âš âș EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I m using 10, 15 and 20 lb dumbbells. âș INSTRUCTIONS: Follow along with the workout above. I ll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way. IT LOOKS LIKE THIS: âïž 4 Circuits âïž 2 Upper Body Push Exercises Per Circuit âïž40 Seconds of Work, 20 Seconds of Rest âïžRepeat Each Circuit x2 Sets âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: CHEST 1) Hip Thrust + Dumbbell Chest Press 2) Single Arm Chest Press, R/L Repeat x2 2ïžâŁ CIRCUIT TWO: CARDIO + CORE 1) Inline Push Up + Knee Drive, R/L 2) Incline Plank Shoulder Taps Repeat x2 3ïžâŁ CIRCUIT THREE: SHOULDERS 1) Dumbbell Front Raise + Overhead Press 2) Single Arm Arnold Press, R/L 3) Dumbbell Overhead March, R/L Repeat x2 4ïžâŁ. CIRCUIT FOUR: TRICEPS 1) Seated Overhead Tricep Extensions 2) Kneeling Plyo Tricep Push Ups Repeat x2 _________________________________________________________ âșTIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 04:20 Circuit 1 09:00 Circuit 2 12:25 Circuit 3 18:05 Circuit 4 22:30 Cool Down â€ïž Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING lululemon (affiliate links): âș lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy âș lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ âș lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz ________________________________________________________ TRY more of my BEST Prenatal Workouts: âș 15-Minute Low Impact HIIT for Pregnancy -- https://youtu.be/7xC4DpzxuqM âș 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA âș 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 âș 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs âș15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y âș 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk âș 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșđ€°Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester and it is prenatal friendly. I used a bench to add an incline. âșđ Looking for more pregnancy workouts? Check out my FREE Pregnancy Workout Plan! https://www.nourishmovelove.com/pregnancy-workout-plans/ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
