New Year Challenge Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our NEW YEARS CHALLENGE: 20-Minute FULL BODY Functional Strength WorkoutđĨ These seven total body exercises with dumbbells are designed to help you move better in your everyday life. âē This is DAY 5 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: 20-Minute Full Body Functional Strength⨠âē EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. đMy dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 7 Full Body Strength Exercises âī¸ Timed Intervals (40 seconds of work, 20 seconds of rest) âī¸ Repeat All 7 Exercises x2 Sets âī¸ Burnout Finisher (10 reps per move) âēWorkout Outline: 1ī¸âŖ Alternating Squat Thruster 2ī¸âŖ 5 Single Arm Back Rows + 1 Snatch 3ī¸âŖ Deadlift Clean + Lunge 4ī¸âŖ 2 Bicep Curls + 2 Shoulder Presses 5ī¸âŖ Curtsy Lunge + Dumbbell Pass 6ī¸âŖ 2 Chest Presses + 2 Leg Lowers 7ī¸âŖ Plank, 2 Knee Drives + Army Crawl âēTIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 03:30 Set 1 10:40 Set 2 18:00 Burnout Round 22:45 Cool Down/Stretch â¤ī¸ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-strength-training âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Base Pace Legging â https://creatoriq.cc/3DH1SrW âē Align High-Neck Tank â https://creatoriq.cc/3SFTDBc âē Energy Bra â https://creatoriq.cc/3UrK4Hk âē blissfeel Shoes â https://creatoriq.cc/3xLmI5B đ RACHEL WEARING (affiliate links): âē Wunder Train Legging â https://creatoriq.cc/3BUu3CE âē Align High-Neck Tank â https://creatoriq.cc/3SFTDBc âē Energy Bra â https://creatoriq.cc/3UrK4Hk âē chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 _________________________________________________________ đđŧ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: âĒī¸Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E âĒī¸DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o âĒī¸DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw âĒī¸DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA âĒī¸DAY 5: Full Body Functional Strength -đYou are here! WEEK 2: âĒī¸DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw âĒī¸DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 âĒī¸DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM âĒī¸DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU âĒī¸DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
