New Year Challenge Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our NEW YEARS CHALLENGE: 20-Minute FULL BODY Functional Strength Workout๐ฅ These seven total body exercises with dumbbells are designed to help you move better in your everyday life. โบ This is DAY 5 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 20-Minute Full Body Functional Strengthโจ โบ EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. ๐My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ๐My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: It looks like this: โ๏ธ 7 Full Body Strength Exercises โ๏ธ Timed Intervalsย (40 seconds of work, 20 seconds of rest) โ๏ธ Repeat All 7 Exercises x2 Sets โ๏ธ Burnout Finisherย (10 reps per move) โบWorkout Outline: 1๏ธโฃ Alternating Squat Thrusterย 2๏ธโฃ 5 Single Arm Back Rows + 1 Snatch 3๏ธโฃ Deadlift Clean + Lunge 4๏ธโฃ 2 Bicep Curls + 2 Shoulder Presses 5๏ธโฃ Curtsy Lunge + Dumbbell Pass 6๏ธโฃ 2 Chest Presses + 2 Leg Lowers 7๏ธโฃ Plank, 2 Knee Drives + Army Crawl โบTIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 03:30 Set 1 10:40 Set 2 18:00 Burnout Round 22:45 Cool Down/Stretch โค๏ธ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-strength-training โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ Base Pace Legging โ https://creatoriq.cc/3DH1SrW โบ Align High-Neck Tank โ https://creatoriq.cc/3SFTDBc โบ Energy Bra โ https://creatoriq.cc/3UrK4Hk โบ blissfeel Shoes โ https://creatoriq.cc/3xLmI5B ๐ RACHEL WEARING (affiliate links): โบ Wunder Train Legging โ https://creatoriq.cc/3BUu3CE โบ Align High-Neck Tank โ https://creatoriq.cc/3SFTDBc โบ Energy Bra โ https://creatoriq.cc/3UrK4Hk โบ chargefeel Training Shoes โ https://creatoriq.cc/3DDrcz4 _________________________________________________________ ๐๐ผ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: โช๏ธDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E โช๏ธDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o โช๏ธDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw โช๏ธDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA โช๏ธDAY 5: Full Body Functional Strength -๐You are here! WEEK 2: โช๏ธDAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw โช๏ธDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 โช๏ธDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM โช๏ธDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU โช๏ธDAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ โบ๐คฐIs this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
