New Year Challenge Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our NEW YEARS CHALLENGE: 20-Minute FULL BODY Functional Strength WorkoutЁЯФе These seven total body exercises with dumbbells are designed to help you move better in your everyday life. тЦ║ This is DAY 5 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 20-Minute Full Body Functional StrengthтЬи тЦ║ EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. ЁЯСЙMy dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 7 Full Body Strength Exercises тЬФя╕П Timed Intervals┬а(40 seconds of work, 20 seconds of rest) тЬФя╕П Repeat All 7 Exercises x2 Sets тЬФя╕П Burnout Finisher┬а(10 reps per move) тЦ║Workout Outline: 1я╕ПтГг Alternating Squat Thruster┬а 2я╕ПтГг 5 Single Arm Back Rows + 1 Snatch 3я╕ПтГг Deadlift Clean + Lunge 4я╕ПтГг 2 Bicep Curls + 2 Shoulder Presses 5я╕ПтГг Curtsy Lunge + Dumbbell Pass 6я╕ПтГг 2 Chest Presses + 2 Leg Lowers 7я╕ПтГг Plank, 2 Knee Drives + Army Crawl тЦ║TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 03:30 Set 1 10:40 Set 2 18:00 Burnout Round 22:45 Cool Down/Stretch тЭдя╕П Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-strength-training тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Base Pace Legging тАФ https://creatoriq.cc/3DH1SrW тЦ║ Align High-Neck Tank тАФ https://creatoriq.cc/3SFTDBc тЦ║ Energy Bra тАФ https://creatoriq.cc/3UrK4Hk тЦ║ blissfeel Shoes тАФ https://creatoriq.cc/3xLmI5B ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Wunder Train Legging тАФ https://creatoriq.cc/3BUu3CE тЦ║ Align High-Neck Tank тАФ https://creatoriq.cc/3SFTDBc тЦ║ Energy Bra тАФ https://creatoriq.cc/3UrK4Hk тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 _________________________________________________________ ЁЯСЙЁЯП╝ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: тЦкя╕ПDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E тЦкя╕ПDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o тЦкя╕ПDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw тЦкя╕ПDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA тЦкя╕ПDAY 5: Full Body Functional Strength -ЁЯУНYou are here! WEEK 2: тЦкя╕ПDAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw тЦкя╕ПDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 тЦкя╕ПDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM тЦкя╕ПDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU тЦкя╕ПDAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
