New Year Challenge Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our NEW YEARS CHALLENGE: 20-Minute FULL BODY Functional Strength Workoutđ„ These seven total body exercises with dumbbells are designed to help you move better in your everyday life. âș This is DAY 5 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 20-Minute Full Body Functional Strengthâš âș EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. đMy dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 7 Full Body Strength Exercises âïž Timed Intervals (40 seconds of work, 20 seconds of rest) âïž Repeat All 7 Exercises x2 Sets âïž Burnout Finisher (10 reps per move) âșWorkout Outline: 1ïžâŁ Alternating Squat Thruster 2ïžâŁ 5 Single Arm Back Rows + 1 Snatch 3ïžâŁ Deadlift Clean + Lunge 4ïžâŁ 2 Bicep Curls + 2 Shoulder Presses 5ïžâŁ Curtsy Lunge + Dumbbell Pass 6ïžâŁ 2 Chest Presses + 2 Leg Lowers 7ïžâŁ Plank, 2 Knee Drives + Army Crawl âșTIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 03:30 Set 1 10:40 Set 2 18:00 Burnout Round 22:45 Cool Down/Stretch â€ïž Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-strength-training âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Base Pace Legging â https://creatoriq.cc/3DH1SrW âș Align High-Neck Tank â https://creatoriq.cc/3SFTDBc âș Energy Bra â https://creatoriq.cc/3UrK4Hk âș blissfeel Shoes â https://creatoriq.cc/3xLmI5B đ RACHEL WEARING (affiliate links): âș Wunder Train Legging â https://creatoriq.cc/3BUu3CE âș Align High-Neck Tank â https://creatoriq.cc/3SFTDBc âș Energy Bra â https://creatoriq.cc/3UrK4Hk âș chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 _________________________________________________________ đđŒ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: âȘïžDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E âȘïžDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o âȘïžDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw âȘïžDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA âȘïžDAY 5: Full Body Functional Strength -đYou are here! WEEK 2: âȘïžDAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw âȘïžDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 âȘïžDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM âȘïžDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU âȘïžDAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
