5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)
Loosen tight hips in just 10 minutes with this dynamic hip flexor stretching routine at home. These are 5 of the best hip flexor stretches to relieve hip pain and reduce lower back pain! Add this quick stretch to your daily workout routine to relieve tight hips and increase mobility and range of motion! đSTRETCHING is SO important, but often overlooked. Whether you sit at a desk all day OR you re an active runner...Our muscles get compressed so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight hip flexor muscles! đī¸ââī¸ If youâre struggling with range of motion in your squats or lunges or have tight hips -- this stretching routine is for you! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)⨠âē EQUIPMENT: None! Just your bodyweight! đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one stretch to the next. It looks like this: âī¸5 Hip Flexor Stretches âī¸Hold or move through each stretch for 45 seconds, followed by a 15 second transition between stretches âī¸Repeat all 5 stretches x 2 sets (switching sides as needed) âē5 BEST Hip Flexor Stretches Your Body NEEDS: 1ī¸âŖ Half Kneeling Hip Flexor Stretch R/L 2ī¸âŖ Spiderman Hip Stretch R/L 3ī¸âŖ 90/90 Hip Stretch + Switch 4ī¸âŖ Side Pretzel Hip and Quad Stretch R/L 5ī¸âŖ Lying Hip Flexor Stretch (Hip Flexion) R/L 6ī¸âŖ BONUS: Couch Stretch/Wall Stretch (1 min per side) _________________________________________________________ âē TIME STAMPS: 00:00 Workout Introduction 00:30 Start Stretch Routine 11:40 Finish Stretch Routine â¤ī¸ Learn more about the benefits of daily stretching as well as how to do these 5 hip flexor stretches in this post: https://www.nourishmovelove.com/5-best-hip-flexor-stretches/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âē lululemon Align High-Rise Leggings with Pockets (25"): https://creatoriq.cc/3DLzbdr âē lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ âē lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: âē10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMsâ âē10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgvâ âē5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DYâ âē10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM âē10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this stretch routine? This is a great one to try a few times a week as needed to strengthen and lengthen your hip flexors! âēđ¤°Is this workout Pregnancy/Postpartum Friendly? With modifications! Avoid twisting and belly-down postures. Alternatively, try this (pregnancy + postpartum friendly) Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ đ¨ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
