5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)
Loosen tight hips in just 10 minutes with this dynamic hip flexor stretching routine at home. These are 5 of the best hip flexor stretches to relieve hip pain and reduce lower back pain! Add this quick stretch to your daily workout routine to relieve tight hips and increase mobility and range of motion! đSTRETCHING is SO important, but often overlooked. Whether you sit at a desk all day OR you re an active runner...Our muscles get compressed so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight hip flexor muscles! đïžââïž If youâre struggling with range of motion in your squats or lunges or have tight hips -- this stretching routine is for you! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)âš âș EQUIPMENT: None! Just your bodyweight! đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one stretch to the next. It looks like this: âïž5 Hip Flexor Stretches âïžHold or move through each stretch for 45 seconds, followed by a 15 second transition between stretches âïžRepeat all 5 stretches x 2 sets (switching sides as needed) âș5 BEST Hip Flexor Stretches Your Body NEEDS: 1ïžâŁ Half Kneeling Hip Flexor Stretch R/L 2ïžâŁ Spiderman Hip Stretch R/L 3ïžâŁ 90/90 Hip Stretch + Switch 4ïžâŁ Side Pretzel Hip and Quad Stretch R/L 5ïžâŁ Lying Hip Flexor Stretch (Hip Flexion) R/L 6ïžâŁ BONUS: Couch Stretch/Wall Stretch (1 min per side) _________________________________________________________ âș TIME STAMPS: 00:00 Workout Introduction 00:30 Start Stretch Routine 11:40 Finish Stretch Routine â€ïž Learn more about the benefits of daily stretching as well as how to do these 5 hip flexor stretches in this post: https://www.nourishmovelove.com/5-best-hip-flexor-stretches/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș lululemon Align High-Rise Leggings with Pockets (25"): https://creatoriq.cc/3DLzbdr âș lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ âș lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: âș10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMsâ âș10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgvâ âș5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DYâ âș10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM âș10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this stretch routine? This is a great one to try a few times a week as needed to strengthen and lengthen your hip flexors! âșđ€°Is this workout Pregnancy/Postpartum Friendly? With modifications! Avoid twisting and belly-down postures. Alternatively, try this (pregnancy + postpartum friendly) Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
