5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)

Loosen tight hips in just 10 minutes with this dynamic hip flexor stretching routine at home. These are 5 of the best hip flexor stretches to relieve hip pain and reduce lower back pain! Add this quick stretch to your daily workout routine to relieve tight hips and increase mobility and range of motion! 👉STRETCHING is SO important, but often overlooked. Whether you sit at a desk all day OR you re an active runner...Our muscles get compressed so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight hip flexor muscles! 🏋️‍♀️ If you’re struggling with range of motion in your squats or lunges or have tight hips -- this stretching routine is for you! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)✨ ► EQUIPMENT: None! Just your bodyweight! 🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one stretch to the next. It looks like this: ✔️5 Hip Flexor Stretches ✔️Hold or move through each stretch for 45 seconds, followed by a 15 second transition between stretches ✔️Repeat all 5 stretches x 2 sets (switching sides as needed) ►5 BEST Hip Flexor Stretches Your Body NEEDS: 1️⃣ Half Kneeling Hip Flexor Stretch R/L 2️⃣ Spiderman Hip Stretch R/L 3️⃣ 90/90 Hip Stretch + Switch 4️⃣ Side Pretzel Hip and Quad Stretch R/L 5️⃣ Lying Hip Flexor Stretch (Hip Flexion) R/L 6️⃣ BONUS: Couch Stretch/Wall Stretch (1 min per side) _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:30 Start Stretch Routine 11:40 Finish Stretch Routine ❤️ Learn more about the benefits of daily stretching as well as how to do these 5 hip flexor stretches in this post: https://www.nourishmovelove.com/5-best-hip-flexor-stretches/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise Leggings with Pockets (25"): https://creatoriq.cc/3DLzbdr ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: ►10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs​ ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​ ►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY​ ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM ►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this stretch routine? This is a great one to try a few times a week as needed to strengthen and lengthen your hip flexors! ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications! Avoid twisting and belly-down postures. Alternatively, try this (pregnancy + postpartum friendly) Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com