5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)
Loosen tight hips in just 10 minutes with this dynamic hip flexor stretching routine at home. These are 5 of the best hip flexor stretches to relieve hip pain and reduce lower back pain! Add this quick stretch to your daily workout routine to relieve tight hips and increase mobility and range of motion! ЁЯСЙSTRETCHING is SO important, but often overlooked. Whether you sit at a desk all day OR you re an active runner...Our muscles get compressed so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight hip flexor muscles! ЁЯПЛя╕ПтАНтЩАя╕П If youтАЩre struggling with range of motion in your squats or lunges or have tight hips -- this stretching routine is for you! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 5 BEST Hip Flexor Stretches (10-Minute Hip Flexor Stretch Routine)тЬи тЦ║ EQUIPMENT: None! Just your bodyweight! ЁЯМЯ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one stretch to the next. It looks like this: тЬФя╕П5 Hip Flexor Stretches тЬФя╕ПHold or move through each stretch for 45 seconds, followed by a 15 second transition between stretches тЬФя╕ПRepeat all 5 stretches x 2 sets (switching sides as needed) тЦ║5 BEST Hip Flexor Stretches Your Body NEEDS: 1я╕ПтГг Half Kneeling Hip Flexor Stretch R/L 2я╕ПтГг Spiderman Hip Stretch R/L 3я╕ПтГг 90/90 Hip Stretch + Switch 4я╕ПтГг Side Pretzel Hip and Quad Stretch R/L 5я╕ПтГг Lying Hip Flexor Stretch (Hip Flexion) R/L 6я╕ПтГг BONUS: Couch Stretch/Wall Stretch (1 min per side) _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 00:30 Start Stretch Routine 11:40 Finish Stretch Routine тЭдя╕П Learn more about the benefits of daily stretching as well as how to do these 5 hip flexor stretches in this post: https://www.nourishmovelove.com/5-best-hip-flexor-stretches/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings with Pockets (25"): https://creatoriq.cc/3DLzbdr тЦ║ lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ тЦ║ lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: тЦ║10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMsтАЛ тЦ║10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgvтАЛ тЦ║5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DYтАЛ тЦ║10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM тЦ║10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this stretch routine? This is a great one to try a few times a week as needed to strengthen and lengthen your hip flexors! тЦ║ЁЯд░Is this workout Pregnancy/Postpartum Friendly? With modifications! Avoid twisting and belly-down postures. Alternatively, try this (pregnancy + postpartum friendly) Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
