10-Minute Weighted Ab Workout (Beginner + Advanced Options)
Strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! With beginner/pregnancy and advanced options offered for every fitness level! This workout is a little "sneak peak" to a program launching soon...make sure you đ¨SUBSCRIBE TO MY CHANNEL to get notified when new videos launch! https://bit.ly/NMLYoutubeSubscribe We ll use one dumbbell to build strength and definition in every muscle between your hips and ribcage. âThis video is brought to you in partnership with NOW Foods. â¨THE WORKOUT: 10-Minute Weighted Ab Workout⨠âē EQUIPMENT: One medium dumbbell (we re using 15 lbs here) Just starting out or recovering from an injury? Do this workout with just your bodyweight or a hand towel! đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 5 Ab Exercises âī¸ Timed Intervals (40 seconds work, 20 seconds rest) âī¸ Repeat All 5 Moves x2 Sets âēWorkout Outline: 1ī¸âŖ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under 2ī¸âŖ Crossbody Lift + Press (Chop) 3ī¸âŖ Side Plank to T 4ī¸âŖ Weighted Single Side Dead Bug 5ī¸âŖ Overhead Hold + March âēTIME STAMPS: 00:00 Workout Introduction 00:55 Set 1 06:35 Set 2 11:33 Workout Ends âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K âē lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ âē lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk đ RACHEL WEARING (affiliate links): âē lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âē lululemon Twist Back Tank (old, linking similar here) -- https://creatoriq.cc/3C1qdY9 _________________________________________________________ đ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: âē 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U âē 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3Uâ âē 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_Eâ âē 7-Minute Abs (Advanced đĨ ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Follow along with me (Lindsey) for mods. I am in my second trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
