10-Minute Weighted Ab Workout (Beginner + Advanced Options)
Strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! With beginner/pregnancy and advanced options offered for every fitness level! This workout is a little "sneak peak" to a program launching soon...make sure you đšSUBSCRIBE TO MY CHANNEL to get notified when new videos launch! https://bit.ly/NMLYoutubeSubscribe We ll use one dumbbell to build strength and definition in every muscle between your hips and ribcage. âThis video is brought to you in partnership with NOW Foods. âšTHE WORKOUT: 10-Minute Weighted Ab Workoutâš âș EQUIPMENT: One medium dumbbell (we re using 15 lbs here) Just starting out or recovering from an injury? Do this workout with just your bodyweight or a hand towel! đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 5 Ab Exercises âïž Timed Intervals (40 seconds work, 20 seconds rest) âïž Repeat All 5 Moves x2 Sets âșWorkout Outline: 1ïžâŁ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under 2ïžâŁ Crossbody Lift + Press (Chop) 3ïžâŁ Side Plank to T 4ïžâŁ Weighted Single Side Dead Bug 5ïžâŁ Overhead Hold + March âșTIME STAMPS: 00:00 Workout Introduction 00:55 Set 1 06:35 Set 2 11:33 Workout Ends âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K âș lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ âș lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk đ RACHEL WEARING (affiliate links): âș lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âș lululemon Twist Back Tank (old, linking similar here) -- https://creatoriq.cc/3C1qdY9 _________________________________________________________ đ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: âș 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U âș 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âș 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3Uâ âș 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_Eâ âș 7-Minute Abs (Advanced đ„ ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Follow along with me (Lindsey) for mods. I am in my second trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
