10-Minute Weighted Ab Workout (Beginner + Advanced Options)

Strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! With beginner/pregnancy and advanced options offered for every fitness level! This workout is a little "sneak peak" to a program launching soon...make sure you 🚨SUBSCRIBE TO MY CHANNEL to get notified when new videos launch! https://bit.ly/NMLYoutubeSubscribe We ll use one dumbbell to build strength and definition in every muscle between your hips and ribcage. ⭐This video is brought to you in partnership with NOW Foods. ✨THE WORKOUT: 10-Minute Weighted Ab Workout✨ ► EQUIPMENT: One medium dumbbell (we re using 15 lbs here) Just starting out or recovering from an injury? Do this workout with just your bodyweight or a hand towel! 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Ab Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat All 5 Moves x2 Sets ►Workout Outline: 1️⃣ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under 2️⃣ Crossbody Lift + Press (Chop) 3️⃣ Side Plank to T 4️⃣ Weighted Single Side Dead Bug 5️⃣ Overhead Hold + March ►TIME STAMPS: 00:00 Workout Introduction 00:55 Set 1 06:35 Set 2 11:33 Workout Ends ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Twist Back Tank (old, linking similar here) -- https://creatoriq.cc/3C1qdY9 _________________________________________________________ 🌟 TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: ► 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U ► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​ ► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U​ ► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E​ ► 7-Minute Abs (Advanced 🔥 ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow along with me (Lindsey) for mods. I am in my second trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com