10-Minute Weighted Ab Workout (Beginner + Advanced Options)
Strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! With beginner/pregnancy and advanced options offered for every fitness level! This workout is a little "sneak peak" to a program launching soon...make sure you ЁЯЪиSUBSCRIBE TO MY CHANNEL to get notified when new videos launch! https://bit.ly/NMLYoutubeSubscribe We ll use one dumbbell to build strength and definition in every muscle between your hips and ribcage. тнРThis video is brought to you in partnership with NOW Foods. тЬиTHE WORKOUT: 10-Minute Weighted Ab WorkoutтЬи тЦ║ EQUIPMENT: One medium dumbbell (we re using 15 lbs here) Just starting out or recovering from an injury? Do this workout with just your bodyweight or a hand towel! ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 5 Ab Exercises тЬФя╕П Timed Intervals (40 seconds work, 20 seconds rest) тЬФя╕П Repeat All 5 Moves x2 Sets тЦ║Workout Outline: 1я╕ПтГг Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under 2я╕ПтГг Crossbody Lift + Press (Chop) 3я╕ПтГг Side Plank to T 4я╕ПтГг Weighted Single Side Dead Bug 5я╕ПтГг Overhead Hold + March тЦ║TIME STAMPS: 00:00 Workout Introduction 00:55 Set 1 06:35 Set 2 11:33 Workout Ends тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K тЦ║ lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE тЦ║ lululemon Twist Back Tank (old, linking similar here) -- https://creatoriq.cc/3C1qdY9 _________________________________________________________ ЁЯМЯ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: тЦ║ 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U тЦ║ 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_EтАЛ тЦ║ 7-Minute Abs (Advanced ЁЯФе ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Follow along with me (Lindsey) for mods. I am in my second trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
