7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)
Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy! This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery! đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join 𤰠Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT â¨THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)⨠âē EQUIPMENT: Exercise Ball. đđŧMy exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB đđŧ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 7 Pregnancy Ball Exercises âī¸ Perform each exercise for 45 seconds, followed by 15 second of rest âī¸ Youâll only perform each circuit once (no repeats) âē 7 Pregnancy Ball Exercises: 1ī¸âŖ Seated Ball March 2ī¸âŖ Seated Adductor Contractions 3ī¸âŖ Ball Glute Bridges 4ī¸âŖ Wall Squat with Ball 5ī¸âŖ Wall Squat Hold 6ī¸âŖ Quadruped Shoulder Taps 7ī¸âŖ Wall Push Ups on Ball _________________________________________________________ âē TIME STAMPS: 00:00 Workout Introduction 01:10 Pregnancy Ball Workout Begins 14:24 Pregnancy Ball Workout Ends â¤ī¸ Learn more about the benefits of exercise ball workouts in this post: https://www.nourishmovelove.com/pregnancy-ball-exercises/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âē lululemon Align High-Rise Leggings: https://lululemon.prf.hn/l/75yN2bg âē lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg âē lululemon All Yours Cropped T-Shirt: https://lululemon.prf.hn/l/ggJP013 _________________________________________________________ đ TRY MORE of My Most Popular PREGNANCY WORKOUTS: âē 10-Minute Pregnancy Back Pain Relief - https://youtu.be/B8bTXHnyGGM âē 10-Minute Sciatica Pain Relief During Pregnancy - https://youtu.be/rJiWY5OVyDA âē 15-Minute Labor Inducing Workout - https://youtu.be/8pOJSR74ZoY âē 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 âē 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc âē 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs _________________________________________________________ đ¨ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pregnancy #pregnancyworkouts #thirdtrimester
