7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)
Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy! This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery! ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ЁЯд░ Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ ЁЯСЙOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT тЬиTHE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)тЬи тЦ║ EQUIPMENT: Exercise Ball. ЁЯСЙЁЯП╝My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB ЁЯСЙЁЯП╝ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 7 Pregnancy Ball Exercises тЬФя╕П Perform each exercise for 45 seconds, followed by 15 second of rest тЬФя╕П YouтАЩll only perform each circuit once (no repeats) тЦ║ 7 Pregnancy Ball Exercises: 1я╕ПтГг Seated Ball March 2я╕ПтГг Seated Adductor Contractions 3я╕ПтГг Ball Glute Bridges 4я╕ПтГг Wall Squat with Ball 5я╕ПтГг Wall Squat Hold 6я╕ПтГг Quadruped Shoulder Taps 7я╕ПтГг Wall Push Ups on Ball _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 01:10 Pregnancy Ball Workout Begins 14:24 Pregnancy Ball Workout Ends тЭдя╕П Learn more about the benefits of exercise ball workouts in this post: https://www.nourishmovelove.com/pregnancy-ball-exercises/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings: https://lululemon.prf.hn/l/75yN2bg тЦ║ lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg тЦ║ lululemon All Yours Cropped T-Shirt: https://lululemon.prf.hn/l/ggJP013 _________________________________________________________ ЁЯМЯ TRY MORE of My Most Popular PREGNANCY WORKOUTS: тЦ║ 10-Minute Pregnancy Back Pain Relief - https://youtu.be/B8bTXHnyGGM тЦ║ 10-Minute Sciatica Pain Relief During Pregnancy - https://youtu.be/rJiWY5OVyDA тЦ║ 15-Minute Labor Inducing Workout - https://youtu.be/8pOJSR74ZoY тЦ║ 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 тЦ║ 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc тЦ║ 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pregnancy #pregnancyworkouts #thirdtrimester
