7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy! This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery! 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)✨ ► EQUIPMENT: Exercise Ball. 👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 7 Pregnancy Ball Exercises ✔️ Perform each exercise for 45 seconds, followed by 15 second of rest ✔️ You’ll only perform each circuit once (no repeats) ► 7 Pregnancy Ball Exercises: 1️⃣ Seated Ball March 2️⃣ Seated Adductor Contractions 3️⃣ Ball Glute Bridges 4️⃣ Wall Squat with Ball 5️⃣ Wall Squat Hold 6️⃣ Quadruped Shoulder Taps 7️⃣ Wall Push Ups on Ball _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:10 Pregnancy Ball Workout Begins 14:24 Pregnancy Ball Workout Ends ❤️ Learn more about the benefits of exercise ball workouts in this post: https://www.nourishmovelove.com/pregnancy-ball-exercises/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise Leggings: https://lululemon.prf.hn/l/75yN2bg ► lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg ► lululemon All Yours Cropped T-Shirt: https://lululemon.prf.hn/l/ggJP013 _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS: ► 10-Minute Pregnancy Back Pain Relief - https://youtu.be/B8bTXHnyGGM ► 10-Minute Sciatica Pain Relief During Pregnancy - https://youtu.be/rJiWY5OVyDA ► 15-Minute Labor Inducing Workout - https://youtu.be/8pOJSR74ZoY ► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pregnancy #pregnancyworkouts #thirdtrimester