7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)
Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy! This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery! đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join đ€° Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT âšTHE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)âš âș EQUIPMENT: Exercise Ball. đđŒMy exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB đđŒ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 7 Pregnancy Ball Exercises âïž Perform each exercise for 45 seconds, followed by 15 second of rest âïž Youâll only perform each circuit once (no repeats) âș 7 Pregnancy Ball Exercises: 1ïžâŁ Seated Ball March 2ïžâŁ Seated Adductor Contractions 3ïžâŁ Ball Glute Bridges 4ïžâŁ Wall Squat with Ball 5ïžâŁ Wall Squat Hold 6ïžâŁ Quadruped Shoulder Taps 7ïžâŁ Wall Push Ups on Ball _________________________________________________________ âș TIME STAMPS: 00:00 Workout Introduction 01:10 Pregnancy Ball Workout Begins 14:24 Pregnancy Ball Workout Ends â€ïž Learn more about the benefits of exercise ball workouts in this post: https://www.nourishmovelove.com/pregnancy-ball-exercises/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș lululemon Align High-Rise Leggings: https://lululemon.prf.hn/l/75yN2bg âș lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg âș lululemon All Yours Cropped T-Shirt: https://lululemon.prf.hn/l/ggJP013 _________________________________________________________ đ TRY MORE of My Most Popular PREGNANCY WORKOUTS: âș 10-Minute Pregnancy Back Pain Relief - https://youtu.be/B8bTXHnyGGM âș 10-Minute Sciatica Pain Relief During Pregnancy - https://youtu.be/rJiWY5OVyDA âș 15-Minute Labor Inducing Workout - https://youtu.be/8pOJSR74ZoY âș 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 âș 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc âș 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pregnancy #pregnancyworkouts #thirdtrimester
