#trainwithkaykay #40minhiitpilatesworkout Hey team #everydaywarrior 🙏🏻 Let's get together for a 40 MIN HIIT PILATES WORKOUT. This session is designed to sculpt and tone your entire body, leaving you feeling stronger and more energized. 🤍 The best part? No equipment is needed. We'll begin with a gentle Pilates segment, gradually intensifying the tempo during the Cardio section. Get ready to sweat and enjoy the experience! Join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up included, cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 02:25 | Intro 02:25 - 29:00 | WORKOUT - STARTING SLOWLY: (40 | 10) PLIÉ – SIDE LEAN FULL LEG CIRCLE FULL LEG CIRCLE OPP. COSSACK SHIFT DEEP CLIMBER OPENER SINGLE TIP TOE SQUAT SINGLE TIP TOE SQUAT OPP. TIP TOE PULSES ALT. REV LUNGE REACH CAT COW SLOW CLIMBERS PLANK TOE TOUCHES WALK OUT - PUSH UP SINGLE LEG PILATES PUSH UP SINGLE LEG PILATES PUSH UP OPP. CROSS KICK BACK CROSS KICK BACK OPP. GLUTE BRIDGE FROG ALT. EXTENSION REV. PLANK KNEE DRIVE ALT. HOLLOW HOLD REV PLANK LEG RAISE TUCK OPEN CLOSE BOAT HOLD HOLLOW TOE TOUCHES SIDE PLANK HOLD HALF KNEELING CRUNCHES SIDE PLANK HOLD OPP. HALF KNEELING CRUNCHES OPP. HYPER LEGS ALT. CLIMBER DOWNWARD DOG 29:00 - 44:00 | HIIT PART: (30 | 10) 4x CLIMBERS 2x PLANK JACKS TOUCH N GO JUMPING JACK VARIATION SQUAT JUMP – BURPEE SQUAT 2X BOXING PLANK BOXING COMBO RANGERS BOXING SCISSORS 180 BURPEES SQUAT JACKS KNEELING WOOD CHOPPER CRAB TOE TOUCHES HOLLOW SCISSORS HIGH PLANK SKATERS GROUND AND POUND WIDE TOUCH N GO SCISSORS 4 X HIGH KNEES 4X BUTT KICKS 4X TWISTS – TUCK JUMP 44:00 - 48:14 | COOL DOWN: (30 SEC EACH) ALT. SIDE LEAN FORW. FOLD DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. PIGEON PIGEON OPP. CAT-COW LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

KNOW THE DIFFERENCE! 🙌🏼 Alternating side squat: • keep upper body upright • push through heels Side Squat: • focus on hypertrophy Lateral Lunge: • focus on athletics Do you also have athletic exercises in your training plan? 🔥🤍 ___________________________ KENNE DEN UNTERSCHIED!🙌🏼 Seitliche Kniebeugen im Wechsel: • Oberkörper aufrecht halten • Drücke durch die Fersen Seitliche Kniebeuge: • Fokus auf Hypertrophie Seitliche Lunge: • Fokus auf Athletik Habt ihr auch athletische Übungen bei euch im Trainingsplan? 🔥🤍

1️⃣Harder: Cossack Squat + International Rotation Easier: Cossack Squat (as low as possible) 2️⃣Harder: Cossack Rotation Easier: Kneeling Cossack Rotation 3️⃣Harder: Overhead Reach 90/90 Hip Rotation Easier: 90/90 Hip Rotation 4️⃣Harder: Figure 4 Crab Extensions Easier: Crab Extensions #hipmobility #hipflexorstretch #hipflexorstrength #hipmobilityexercises #anklemobility

Here’s what you need: • 350 g frozen berries (here 🍓) • 100 ml milk (I used coconut milk) • 25 G protein powder (here: Whey Coconut @myproteinde @myprotein 🤤) Blend it until smooth. Top with what you like.My toppings: • 30 g peanut 🥜 butter powder MyProtein (mix with water - fat reduced) add sweetener and salt for the pro tip • vrunchy müsli Enjoy ! P.S.: if you would like to order MyProtein get max discount with my code:KAYKAY 😘✨ #healtheyfood #healthysmoothie #smoothiebowl #proteinsmoothies

#trainwithkaykay #whatieatinaday Hey team #everydaywarrior, many of you are interested in my daily life and would like to know more about my nutrition. So I decided to share a quite normal day in my every day life since I quit my job as a police officer a couple of months ago. I have surely changed some of my routines. I am still a morning person, but I don t get up at 4:00 in the morning anymore. During the week I get up around 5:30 / 6:00 am. That works for me pretty well. So I hope to inspire you with those Insights, and I really hope that you get to know me better video by video. 🤗 general facts about my nutrition: I don t track my calories anymore, but I used to for a longer period of time (especially when I had my time as a Bikini Athlete). So, I know a lot about food, I always try to evolve myself and read a lot about nutrition. But the most important point: experience - to find out what WORKS for you. I try to live a balanced lifestyle. I don t restrict myself anything. I try to eat 80% quite unprocessed food and 10-20% I also eat processed food (also pizza, Döner, Ice Cream, things which are quite not the healthiest but making my soul happy every once in a while). Since I usually don t track my calories anymore because I quite know how much I eat during the day. All the years of tracking made me a really good guesser. I tracked some hard facts for you to get you some idea of the amount. P.S.: I am one of those humans who love to have big plates. Preworkout Snack: 15 g Macadamia Nuts Ca. 115 kcal 12,2 g Fat 2,2 g Carbs 1,3 g Protein Oatmilk for the Coffees: 150 ml Ca. 63 kcal 1,2 g Fat 11,7 g Carbs 1 g Protein Preworkout Drink (Energy Aminos & Workout Aminos during the Workout) Did not track for you, but it also has some Calories. Energy Aminos + Workout Aminos by Foodspring: 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At Postworkout Meal: Porridge Bowl (mostly around 80 g of Oats, 10 g of Coconut flour for my base) Ca. 750 kcal 17,8 g Fat 80,2 g Carbs 53,3 g Protein Snack and Coffee Break: Falafel (Chickpea Balls): ca. 100 kcal Hummus: ca. 110 kcal Vegan Protein Bar Foodspring: https://bit.ly/30AcRCb Domi ate a tiny peace as well, so: ¾ of the Bar: 148 kcal 7,5 g Fat 10,4 g Carbs 8 g Protein Dinner Selfmade Organic Beef “Gulasch” with Broccoli and Potatos: 687 kcal 17,2 g Fat 40 g Carbs 93 g Protein Pre Bed Bowl (a few scoops of Soy Yogurt, ca. 20 g of oats made as a microwaved porridge, some dark chocolate (maybe 15 g), some vegan protein powder (15 g), some Ice Cream Ben & Jerry s Lighten Up, almonds, Blueberries, stevia, puffed amaranth). It s all more guessing. 🤗 Ca. 370 kcal 11 g Fat 58 g Carbs 20 g Protein My daily supplements from Foodspring (15 % off = kaykayFSG) *ZN:MG https://bit.ly/3Cs7Mcb *Omega 3 (vegan) https://bit.ly/3xddgXv *L-Glutamin https://bit.ly/3nrU3Og *daily Vitamins https://bit.ly/3codgdp *fav Whey: Coconut Crisp, Vanille, Chocolate, Cookies & Cream, Caramel: https://bit.ly/3FqSvdA I hope you liked this video. Let me know in the comments if you would love to see more videos like this. Also maybe when we go out for dinner or are traveling etc.❤️ All the Love. All the Energy. Yours KayKay xx

Hey Team #everydaywarrior, get ready for a NEW super sweaty Superset Workout - with Dumbbells and Bodyweight Exercises as Dropsets. I am sure will will love this combination of weights and bodyweight. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:32 Intro 00:32 - 04:40 Warm Up 04:41 - 46:10 Workout (Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest) 46:39 - 51:40 Finisher (5x No Repeat Tabata: 20 sec ON, 10 sec OFF) 51:55 - 57:16 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 8 kg) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, DAY 7 #HYBRIDCHALLENGE Relax and Recover - this Video will help you to get your body some extra love and kindness. Give your body and your mind some time to recharge, since DAY 8 is waiting for us. I recommend you to add a walk or some low intense activity outside for at least 30 min if you like. Always keep moving. ☺️ details: *duration: 15 MIN (follow along: 50 sec ON, 10 sec OFF to change) *Equipment: No Equipment, but a mat recommended WIN YOUR DAY - LET’S TAKE IT SLOWLY TODAY ! 🧘🏼‍♀️ 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, DAY 8 #HYBRIDCHALLENGE ! Are you ready to win the new week? Let’s start, smashing it with a 30 MIN CONDITIONING HIIT Workout! 🥳🔥💦 WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body, No Repeat 00:15 - 03:21 warm up 03:30 - 33:17 workout (full body - circuit style: 45 sec ON FIRE 🔥, 15 sec rest) 33:25 - 38:29 cooldown Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey team #everydaywarrior, DAY 14 #HYBRIDCHALLENGE = last day. To me time was flying by so fast.🥺😭 This 15 MIN Follow Along Video is to round off the challenge. Just enjoy moving a lil bit, relax and BE PROUD OF YOURSELF! Cause I am so proud of EVERY ONE of you who accomplished this challenge. I am also so thankful for your support and that opportunity working out, sweating and having FUN together! 😍💪🏼 Thank you so much for your action and all your sweaty feedback.😜 It makes happy to see you guys enjoying pushing each other. You all are real #everydaywarriors. Don t stop now. This is just the beginning of your journey! It s for sure NOT the last challenge we did together. This was only our FIRST. WHAT ABOUT THE GIVE AWAY? If you have accomplished this 14 DAYS OF HYBRIDCHALLENGE then you have the chance to win the GIVE AWAY (150 € Special Box from Foodspring, my supplement sponsor). All you need to do UNTIL MONDAY 19th of April: go on Instagram, and send me you CHECKED SCREENSHOT of the Hybridchallenge Calendar. *Insta: @fitness__kaykay . *Follow me on Instagram and subscribe my YouTube channel. *And Let me know which one did you like the most? w o r k o u t - d e t a i l s: *15 MIN Mobility, Stretching, Recovery Workout Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music: https://www.epidemicsound.com/referral/ltayuc/ *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey team #everydaywarrior, we are back with another intense KETTLEBELL Workout - hope you guys are ready! We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout. As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋 I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely. WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior 🥳🔥💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body workout with weights | Kettlebell 00:28 - 03:40 Warm up 03:41 - 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST) 35:00 - 38:06 Finisher 38:24 - 43:26 Cool down Equipment: a Kettlebell You can also use a Dumbbell * a mat is also recommended *sth. to dring (water) 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g 👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5 *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, as you probably know: I love HIIT Workouts, especially TABATA CIRCUIT and I love all kind of awesome music. Good and motivating music plays a huge role when it comes to PUSHING OURSELVES to the limits. This workout will totally make you sweat 💦 (like almost always) while having fun doing different kind of powerful movements without even Jumping. Those of you who have joined lots of my LIVE Workouts on IG know that I am also a big fan of finisher...and also of Sally. 😍 Little surprise is waiting for you at the end! Grab your mat, sth. to drink and let s SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 MUSIC 🎶: "Smooth Criminal" by Tabata Songs "Doin it right" by Tabata Songs "Sugar we re going down" by Tabata Songs "Shape of you" by Tabata Songs "Bring Sally up" by Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs w o r k o u t - d e t a i l s: *full body HIIT 00:00 - 00:23 Intro 00:23 - 04:32 warm up 03:24 - 24:41 workout (5x different Tabata: 20 sec ON FIRE 🔥, 10 sec off) 24:42 - 30:00 cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey team #everydaywarrior, Let s have a powerful start into a new week full of energy, fun and challenging workouts. My two workouts schedules for May Week 2 (with and without weights) are attached: you find them as Posts "Community field". Grab your mat, sth. do drink and let s SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:31 - 04:40 Warm up 04:41 - 29:35 Workout (Circuit Training: 45 sec ON, 15 sec OFF) 29:37 - 33:35 Finisher 33:43 - 38:53 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, let’s HIIT IT HARD ! 💦❤️💥 Coming for you with a total BURPEE BLAST (some of you wished for it on Insta). And guess what: I am doing my best to make dreams come true. Hihi. Better be ready: - challenging. fun. super sweaty. * 24 different burpee variations (easier alternatives available) * 5 MIN core Finisher Grab your mat, sth. do drink and let s SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:31 - 04:30 Warm up 04:39 - 28:24 Workout (Circuit Training: 40 sec ON, 20 sec OF - longer break needed this time) 28:44 - 33:56 Core Finisher 34:13 - 39:14 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, are you ready for a super fun, sweaty and mind-blowing HIIT Workout with some light weights (or water bottles). Let s bring it on !💥💦 w o r k o u t - d e t a i l s: 1. Warm Up: 00:00 - 04:30 2. Workout: 04:30 - 34:25 (Circuit Training: 45 sec ON, 15 sec off) 3. Cool Down: 34:52 - 41:16 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of light dumbbells (I am using 2x 2kg) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, Let s SMASH another Intense Full Body HIIT even without Jumping. As I am always saying: No Jumping doesn t necessarily mean less sweaty and intense. Maintain a proper form while exercising and make every move intense. WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT - No Jumping 00:00 - 00:22 Intro 00:23 - 03:30 Warm Up 03:30 - 33:23 Workout (Circuit Style: 45 sec ON FIRE 🔥, 15 sec off) 33:26 - 38:29 Finisher 38:44 - 44:09 Cooldown Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, are you ready to burn lots of calories while having fun with great moves and motivational TABATA SONGS? Let s HIIT it - let s go! I am ready for you. 🔥 Little surprise is waiting for you again at the end! Grab your mat, sth. to drink and let s SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 MUSIC 🎶: "Higher Love" by Tabata Songs "Survivor" by Tabata Songs "Fast Car" by Tabata Songs "Dynamite" by Tabata Songs "Bring Sally up" by Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs w o r k o u t - d e t a i l s: *full body HIIT 00:00 - 00:07 Intro 00:08 - 04:15 Warm Up 04:15 - 24:23 Workout (5x different Tabata: 20 sec ON FIRE 🔥, 10 sec off) 24:23 - 29:50 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, are you ready to target your BOOTY and ABS while having lots of fun? Let s do this. Nobody ever says NO to a nice butt.🔥 Little surprise is waiting for you in the end because you liked this one so much. 💦 Grab your mat, sth. to drink and let s SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 MUSIC 🎶: *music, Epidemic Sound: https://bit.ly/33tkQiv Finisher: "Bring Sally up" by Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs w o r k o u t - d e t a i l s: *BOOTY & ABS | 2 in 1 | HIIT & Strength 00:00 - 00:19 Intro 00:19 - 04:26 Warm Up 04:26 - 27:56 Workout (30 sec ON FIRE 🔥, 5 sec transition time) 27:56 - 32:06 Finisher - No Break 💦 32:07 - 37:26 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey team #everydaywarrior, Since you loved my first BOXING CARDIO Session, I got creative again and mixed some powerful Boxing moves with Climber Variations. This Workout is so much fun and another Calorie Killer at the same time, since it s a HIIT ! So, get yourself ready and crush it, team! Grab your mat, sth. do drink - win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 🔥 00:00 - 00:08 Intro 00:08 - 04:15 Warm up 04:15 - 34:10 Workout (Circuit Training: 45 sec ON, 15 sec OFF) 34:45 - 39:00 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼Camera I use: https://amzn.to/3vYeVP8 Sony Alpha 6600 *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior, are you ready to target your ABS while standing only? Let s smash it - short in time doesn t mean less intense and effective.🔥 💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 MUSIC 🎶: *music, Epidemic Sound: https://bit.ly/33tkQiv w o r k o u t - d e t a i l s: *STANDING ABS | Shred it 00:00 - 00:08 Intro 00:08 - 03:15 Warm Up 03:15 - 15:25 Workout (50 sec ON FIRE 🔥, 10 sec rest) Equipment: No 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey team #everydaywarrior, You wished for another Workout with resistance band - so here we go: With this Full Body Workout we BUILD muscles and let them BURN. 🔥 I was dripping in sweat - and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different. So, get yourself ready and crush it, team! Grab your band, your mat, sth. do drink - win your day!💥 w o r k o u t - d e t a i l s: *full body HIIT 🔥 00:00 - 00:29 Intro 00:30 - 04:33 Warm up 04:20 - 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️). We are doing two rounds of the entire circuit - for that extra pump for sure. 34:56 - 40:04 Finisher 40:04 - 44:29 Cooldown Equipment: a long, light resistance band - using strength 1 (get 5% off at KingsBoxGermany with: kaykay5), for many exercises you could also use a little loop band. * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.