Make your OWN chicken nuggets and szechuan sauce at home - because it's much healthier and you'll save TONS of money! You can meal prep our chicken nuggets and either portion them into containers, or put them all in your freezer and reheat however many you need! You can add whatever sides you'd like to complete the meal. ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ SZECHUAN SAUCE Makes 16 servings, 2 tbsp per serve Ingredients: 1 cup water 1/4 cup raw organic cane sugar 1/2 cup organic Tarmari (soy sauce) 1/4 cup apple cider vinegar 1 tsp yeast extract (vegemite) or (marmite) (vegemite is better Aussie Aussie Aussie) ❤️🇦🇺 1 tsp sesame seeds 1 tsp garlic powder 1 tsp himalayan pink salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tbsp arrowroot powder ------------ MACROS FOR ONE SERVE (2 tbsp) OF SZECHUAN SAUCE Protein: 1g Carbs: 3.5g Fiber: less than 1g Sugar: 3g Fat: less than 1g Calories: 25 **McDonald's SZECHUAN SAUCE MACROS for comparison** Protein: less than 1g Carbs: 12g Fiber: less than 1g Sugar: 10g 😱 Fat: less than 1g Calories: 50 ------------ OUR CHICKEN NUGGETS (1 serve is 150g of raw chicken) INGREDIENTS: (to make 6 servings) 900g or 2lbs raw chicken breast 3/4 cup corn meal* corn grits* polenta* (it's ground corn and it's yellow) 1/4 cup + 2 tbsp (6 tbsp) arrowroot starch/powder or corn starch (corn flour* for the Aussies!!) 1/2 tsp Himalayan Salt 1/2 tsp pepper 1 tsp garlic powder MACROS for 150g of JUST our Chicken Nuggets (baked*) (no sauce) Protein: 35g Carbs: 7.5g Fiber: 1g Sugar: 0g Fat: 2g Calories: 188 *if you fry them in oil the fat content will be higher MACROS for 150g of Chicken + 2 tbsp Szechuan Sauce Protein: 36g Carbs: 11g Fiber: 1g Sugar: 3g Fat: 3g Calories: 215 COST: $1.99 **MACROS for 10 pack McDonald’s Nuggets (90g Chicken) + Sauce for comparison** Protein: 24g Carbs: 38g Fiber: 2g Sugar: 10g Fat: 27g Calories: 491 COST = $3.99 For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chcken+Nuggets #mcdonalds #chickennuggets

Is buying a large Fries from McDonald's cheaper then making it at home? FIT COUPLE COOKS puts that to the test! If one large Fries costs $3.09, how many Fries can we make at home for the same price? Is it Worth it to eat the Fries from McDonald's instead of making homemade Fries, not just for cost, but what about for the quality of ingredients? ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------

This Burger and Fries Meal Prep is epic and so filling! In this meal prep, we are going to show you how to make 12 portions, perfect if you're prepping for more than one! We also give you tons of options on how to make this meal prep fit your macros. Not to mention, show you how to make THE MOST EPIC HOMEMADE FRIES ON THE PLANET! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg PLANT BASED PENNE ALLA VODKA: https://youtu.be/KdInvj3YLX4 Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 Order yours here: https://amzn.to/34pX5eX (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ *Special thanks to Sir Kensington's for partnering with us on this video!* ------------ Ingredients (Makes 12 portions) Veggie Burgers: 3/4 cup quinoa 1 1/2 cups water 1 cup walnuts 1/2 cup flax meal (ground flax seed) 2 cans cannellini beans (any white beans) 2 tbsp italian seasoning (oregano, thyme, basil, rosemary) 2 tsp cumin 2 tsp garlic 1/2 tsp himalayan salt 1/2 tsp cracked black pepper 2 tbsp Sir Kensington's Fabanaise 2 tbsp Sir Kensington's Spicy Brown Mustard Fries: 4.4 lbs / 2kg russet potatoes 6 tbsp olive oil 1/2 tsp himalayan salt Toppings: 2-3 tomatoes (400g) 1 cucumber (200g) 4-5 large capsicums / red bell peppers (500g) 1/2 small red onion (60g) Of course you can add lettuce or any other salad you like. MACROS Serving Sizes: 1 Burger Pattie = 95g 1 Fries = 75g (Cooked) 170g (Raw) 1 Burger Patty: Protein: 6 Carbs: 14 Fiber: 6 Sugar: less than 1 Fat: 8 Calories: 152 1 serving of Fries: Protein: 3 Carbs: 29 Fiber: 2 Sugar: 1 Fat: 7 Calories: 191 1 Burger & 1 serving of Fries: Protein: 9 Carbs: 43 Fiber: 8 Sugar: 1 Fat: 15 Calories: 343 1 Burger & Toppings & Fries Protein: 11 Carbs: 52 Fiber: 10 Sugar: 6 Fat: 15 Calories: 387 1 Burger Pattie & Toppings (Salad) Protein: 8 Carbs: 23 Fiber: 8 Sugar: 5 Fat: 8 Calories: 196 Add Sir Kensington's Condiments: Fabanaise 1 Tbsp: Protein: less than 1 Carbs: less than 1 Fiber: less than 1 Sugar: less than 1 Fat: 10g Calories: 90 Get the Fabanaise here: https://amzn.to/3MatZlf Get the regular Mayo here: https://amzn.to/3MgHjUX Spicy Brown Mustard 1 tsp: Protein: less than 1 Carbs: 1 Fiber: less than 1 Sugar: 1 Fat: less than 1 Calories: 10 Get the Mustard here: https://www.vitacost.com/sir-kensingtons-mustard-squeeze-bottle Classic Ketchup 1 Tbsp: Protein: less than 1 Carbs: 3 Fiber: less than 1 Sugar: 3 Fat: less than 1 Calories: 15 ------------- *Macros calculated using MyFitnessPal* For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Burger+Meal+Prep #PlantBasedMealPrep #VeganMealPrep #Sirkensingtons

Shrimp wrap, burrito, taco... whatever you want to call it! Delicious and healthy meal ready in less than 20 minutes!

GAME DAY MEAL PREP! Just because it's game day, doesn't mean you have to give up your favorite game day foods! We will show you how to make all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book! ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------- CHECK OUT OUR COOKBOOKS: Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists! Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX ------------ HEALTHY GAME DAY MEAP PREP GRANOLA BARS 150g/5.25 oz Pitted Dates 3 cups of water 1 cup/150g raw unsalted almonds 1 cup/150g raw unsalted walnuts 1 cup/old fashioned (rolled) oats 1/2 cup melted coconut oil 6 dried apricots (about 40g) MACROS FOR ONE GRANOLA BAR Protein: 11g Carbs: 39g Fiber: 5g Sugar: 20g Fat: 40g Calories: 560 ------------ NACHOS 1 tbsp olive oil 100g yellow onion (1 medium) 1 lb (450g) ground beef 1 tbsp tomato paste 1 tbsp chili powder 1/2 tsp garlic powder 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp salt 1 tsp freshly ground black pepper 8oz/220g kidney beans (about half a can) 3oz (85g) shredded white cheddar 2 medium tomatoes 12 pitted black olives 4 tbsp chopped fresh cilantro 4 oz (112g) corn chips MACROS FOR ONE CONTAINER Protein: 36g Carbs: 36g Fiber: 13g Sugar: 4g Fat: 40g Calories: 648 -------------- CHICKEN FAJITAS 1 large yellow onion 3 bell peppers (any color) 2 tbsp olive oil 1 tsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1lb (425g) skinless chicken breast 15oz (425g) 1 can black beans 2 avocados MACROS FOR ONE CONTAINER: Protein: 35g Carbs: 29g Fiber: 12g Sugar: 5g Fat: 26g Calories: 484 ----------- BUFFALO CHICKEN 1.25 lbs / 600g skinless Chicken Breast 1/2 cup / 125ml arrowroot 1/4 cup / 75ml olive oil 3/4 cup / 200ml quinoa 2 carrots (about 200g total) 3 celery stalks ( about 200g total) 1-2 tbsp Blue cheese (optional) 1/4 cup of our Buffalo Sauce MACROS FOR ONE CONTAINER Protein: 38g Carbs: 38g Fiber: 4g Sugar: 2g Fat: 21g Calories: 493 ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75 #superbowl #tailgating #food #mealprep For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks

These cookies are for chocolate lovers everywhere! Are you ready for 2015? Here are some healthy, yet SUPER delicious cookies to help your chocolate cravings! These cookies are gluten free AND dairy free! Instead of flour and butter, the base of the cookie is avocado. Instead of regular white sugar, I used coconut sugar. Such a delicious, HEALTHY cookie! To make 30 cookies: 1 ½ cups avocado 1 cup coconut sugar 2 eggs 1 cup cacao powder 2 tbls chia seeds 1 tsp baking soda 1/2 cup dark chocolate chunks Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/01/02/chocolate-avocado-cookies/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let's be friends! Like me on Facebook: http://www.facebook.com/classychefstef Follow me on Twitter: http://www.twitter.com/classychefstef Follow me on Pinterest: http://www.pinterest.com/classychefstef (+Follow) my blog: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick's album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you're in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

My friend Adam, an Australian chef, gave me this idea! It is so simple to make and will be ready from prep to table in 15 minutes! The camembert melts and the basil and sun dried tomatoes are delicious on the chicken. Looks gourmet, but I promise, ANYONE can make this!! It's a great recipe for Valentine's Day! I know I would be a happy girl if a man made this for me ;) For one serving: 1 chicken breast Dash salt/pepper 2 slices of camembert or brie cheese 3 basil leaves 4 sun dried tomatoes Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/02/03/chicken-breast-with-camembert-basil-sun-dried-tomatoes/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let's be friends! FACEBOOK: http://www.facebook.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick's album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you're in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won't have to prepare breakfast for the rest of the week! 0:00 Introduction 0:14 CHIA SEED PUDDING EPISODE 43 1:27 INGREDIENTS, MACROS, STORAGE & REHEATING DIRECTIONS IN THE DESCRIPTION BOX 2:45 GRANOLA EPISODE 6 --------------------------------- FULL RECIPE INDIVIDUAL VIDEOS: Chia Seed Pudding - https://youtu.be/XGzBN4fmyTw Pancakes - https://youtu.be/UxIuff9IAYc Egg Muffins - https://youtu.be/xImvpJMFoJE Granola - https://youtu.be/cFLssoy7Sz4 ---------------------------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans Includes (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: https://amzn.to/3EKWiBF ----------------------------------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ --------------------------------------- CHIA SEED PUDDING 8 oz MASON JARS: https://amzn.to/3t8T8FH This is the only protein we recommend: Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv INGREDIENTS: Ingredients are to make 6 SERVINGS: Easily double or triple the ingredients to make more! 2 (400mls/13.6 oz) cans coconut milk (or coconut cream) 2 tbsp coconut sugar 3/4 cup chia seeds 3 scoops (about 90-100g) whey powder (or vegan protein powder) 1 cup blueberries 1/2 cup raspberries MACROS (per serving if you divide into 6 meals) Calories: 390 Protein: 17 Carbs: 22 Fiber: 12 Sugar: 10 Fat: 26 HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Eaten cold. --------------------------------------------------- PANCAKES INGREDIENTS: (to make 1 BATCH, multiply as many as you want to make!) 2 eggs 1 scoop whey powder (optional) 1 banana 1 tbls coconut oil —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) --------------------------------------------- EGG MUFFINS INGREDIENTS: 12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins) Feta Spinach Salt Pepper 1 tbls coconut oil to grease tray You can add anything you like to your eggs: Peppers Onions Herbs *YES these macros include the 1 tablespoon of coconut oil used to grease the tray MACROS For 1 plain muffin Calories: 75 Fats: 6 Carbs: 0.5 Protein: 6 For 1 muffin with .5 oz of feta Cals: 105 Fat: 9 Carbs: 1 Protein: 8 For 1 muffin with spinach: Cals: 80 Fat: 9 Carbs: 0.6 Protein: 6.1 HOW TO STORE THESE Store in the fridge for 4-6 days Place in freezer for up to 3 months -------------------------------------------------------------------- GRANOLA INGREDIENTS: (These ingredients will make 4 cups of granola - which is 8 servings at 1/2 cup each) 2 cups old fashioned oats/rolled oats 1 cup almonds (any nuts will work) 1 cup walnuts (any nuts will work) 1/2 cup pitted dates 1 tbls cinnamon 1/4 cup coconut oil, melted 2 tblsp honey or (agave nectar) or (maple syrup) If you want to make a double batch, use a second tray, don't tray to cram it all onto one! *YES these macros include the coconut oil MACROS For 1/2 cup granola Calories: 324 Fats: 20 Carbs: 27 Protein: 9 For 1/2 cup granola with 1/2 cup full fat yogurt Cals: 419 Fat: 25 Carbs: 32 Protein: 19 HOW TO STORE THESES Store in a air tight container like a mason jar. It will last 2 - 3 weeks ---------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=4+Breakfast+Meal+Prep

Chocolate & Strawberry Roulade: Seductive Valentine Meringue Dessert by Totally Sacha Who’s Totally Sacha? Well he’s a dishy English chef taking over my channel for one day to share his recipe for a divine dessert that’ll impress that special someone in your life. What about a main course? You’ll find me on his channel with my delicious Stuffed Pasta Shells here: http://youtu.be/eTHjvz_RheI For a roulade (more than enough to serve two!) you’ll need: 5 Egg whites 280g Caster Sugar (1 & ¼ cups Finely granulated sugar) 1.5 tsp Cornflour (Cornstarch) 1.5 tsp Vanilla Extract 1.5 tsp White wine vinegar (any vinegar is good – Balsamic is incredible here) 300ml Double Cream (1 & ¼ cups Heavy Cream) 500g Strawberries (3 cups plus a few more!) 100g Dark Chocolate (½ cup chopped or grated. Easier done when it’s chilled!) 20g Cocoa Powder (1/5 cup) Red Roses (optional – but highly recommended!) Totally Sacha Youtube: https://www.youtube.com/totallysacha Facebook: http://facebook.com/totallysacha Twitter: http://twitter.com/totallysacha Instagram: http://instagram.com/totallysacha Pinterest: http://www.pinterest.com/totallysacha If you need conversions for Sacha’s UK measurements or what ingredients may be called internationally download - for free – the Totally Sacha Conversion tables. They’re attached to this video: http://j.mp/ConversionTableVideo

Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower! MACROS LISTED BELOW + Are you brand new to Meal Prepping? If so, you can learn How To Meal Prep with this Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ---------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ------------------ STORAGE AND REHEATING DIRECTIONS: ***If eating for game day.... 1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling. ***If you decide to meal prep these out as meal prep snacks... 2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ BUFFALO CHICKEN DIP INGREDIENTS 600g / 1.25 lbs chicken breast 226g / 8oz / 1 cup cream cheese 113g / 4oz / 1/2 cup mozzarella cheese 226g / 8oz / 1 cup full fat greek yogurt 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 212g Carbs: 36g Fiber: 8g Sugar: 23g Fat: 172g Calories: 2540 ------------ Per serving if you divide into 8 servings: Protein: 26g Carbs: 4g Fiber: 1g Sugar: 3g Fat: 21g Calories: 309 ------------ Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray: Protein: 28g Carbs: 4g Fiber: 1g Sugar: 3g Fats: 22g Calories: 326g ------------ VEGAN BUFFALO CAULIFLOWER DIP INGREDIENTS 1 head of cauliflower (600 - 700g) 226g / 8oz / 1 cup dairy free cream cheese 125ml / 1/2 cup almond milk 4 tbsp / 1/4 cup nutritional yeast 125g / 1 cup raw cashews 2 cups water 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 53g Carbs: 117g Fiber: 32g Sugar: 29g Fat: 137g Calories: 1913 ------------ Per serving if you divide into 8 servings: Protein: 7g Carbs: 14g Fiber: 8g Sugar: 3g Fat: 17g Calories: 237 ------------ Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray: Protein: 7g Carbs: 15g Fiber: 8g Sugar: 3g Fats:18g Calories: 250g ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75

These are 4 snack meal prep recipes that will satisfy your cravings and hunger! 4 Easy Keto Meal Prep Snacks Ideas TRAIL MIX - 0:54 Peanut Butter PALEO GRANOLA BARS - 3:10 CARROT CAKE BALLS - 5:51 KETO FAT BOMBS - 7:34 Or you can buy pre-made Keto snack here: Perfect Keto Favorites: https://bit.ly/3KrLSM0 ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e -------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays -------------- Cooking tools we used: Silicone Baking mats: https://amzn.to/3AnVpPr Our giant food processor: https://amzn.to/3RdSfEJ Nutrition Facts Kitchen Scale: https://amzn.to/3RgCv3V ------------- ***MACROS AND INGREDIENTS*** --TRAIL MIX-- INGREDIENTS: 1 cup Almonds, Raw, Unsalted 1 cup Cashews, Raw, Unsalted 1 cup Walnuts, Raw, Unsalted * (You can use any nuts you like & use 3 cups of just one nut) 1/2 cup Raisins 1/2 cup Goji Berries 1/2 cup Pumpkins Seeds MACROS for one 40g portion: Protein: 8.5 Carbs: 16 Fiber: 4.5 Sugar: 7.5 Fat: 19.5 Calories: 273.5 -------------- --GRANOLA BARS-- INGREDIENTS: 1 1/2 cups Rolled / Old fashioned oats 1/2 cup almond butter* (or any nut butter you like) 1 cup / 220g medjool dates (take out the pits) 1/4 cup coconut oil MACROS for one portion (cut into 12): Protein: 5 Carbs: 23 Fiber: 4 Sugar: 12 Fat: 11 Calories: 211 MACROS for whole Recipe (cut it to fit your macros) Protein: 54 Carbs: 285 Fiber: 46 Sugar: 147 Fat: 138 Calories: 2598 -------------- --CARROT CAKE BALLS-- INGREDIENTS: 1 1/2 cups almonds, raw, unsalted 12 medjool dates (take out the pits) 2/3 cup unsweetened flaked coconut (60g) 1 cup grated carrots (100g) about 2 large carrots 1 tsp cinnamon 1/2 tsp ground cloves pinch sea salt 1/4 cup melted coconut oil MACROS per serve (3 balls): Protein: 7 Carbs: 15 Fiber: 5 Sugar: 6.5 Fat: 25 Calories: 313 MACROS for whole recipe (30 balls): Protein: 71 Carbs: 156 Fiber: 49 Sugar: 65 Fat: 256 Calories: 3212 -------------- --KETO FAT BOMBS-- INGREDIENTS: 60g 100% cacao 1/4 cup coconut oil 1/4 cup shredded coconut 2 tbsp almond butter 12 drops stevia MACROS for 1 bomb: Protein: 2 Carbs: 3.5 Fiber: 2 Sugar: less than 1 Fat: 15 Calories: 157 --------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=4+Snacks #keto #paleorecipes #ketosnacks #ketorecipes #mealprepmonday

Such a hearty, healthy and delicious minestrone soup! So simple to put together and you even put the raw chicken and dry pasta in and cook all together, so technically, it's another "throw everything in one pot and cook it" meal! Mmm! The tender zucchini, onions, celery, and carrots give this soup the classic taste. The chicken, spinach and pasta add to it! So simple and delicious! You'll need: 1 tbls olive oil 1/2 yellow onion 1 cup carrots 3 stalks celery 2 cups green squash 2-3 chicken breasts 6 oz spinach 8 oz pasta (dry) 48 oz chicken broth 16 oz water 16 oz can crushed tomatoes 16 oz can white beans 1/2 cup chopped basil Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/02/17/the-best-minestrone-soup-one-pot/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let's be friends! FACEBOOK: http://www.facebook.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick's album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you're in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

A no bake, gluten free, dairy free, paleo approved delicious dessert - or snack! It's really hard not to eat the whole batch in one sitting. Absolutely delicious. Super sweet even though there's no added sugar! Really kicks any sugar craving you may have. These are surprisingly delicious, considering they are dairy free, gluten free and paleo! Super sweet from the natural sugars in the carrots and dates, this is a wonderfully simple, no bake, guilt free snack or dessert! Watch out though… very easy to eat the entire batch in one sitting 🙂 These ingredients will make 15 balls: 3/4 cup almonds (120g) 6 pitted dates 1/3 cup unsweetened flaked coconut (30g) 1/2 cup grated carrots (60g) 1/2 tsp cinnamon 1/4 tsp ground cloves pinch sea salt 2 tbls melted coconut oil cocoa powder (optional) Directions: 1. Grind the almonds into a powder. Set aside. 2. Blend together the dates and coconut. Add back in the almonds, and the carrots, cinnamon, ground cloves and sea salt. Mix as much as you can. Shake it up a few times if you’re blender is having some trouble. 3. Add the coconut oil and blend once more. (If your blender is having a hard time blending this mixture, just take out and mix with a spoon.) 4. Roll into balls, place on a plate and refrigerate! You can roll them in cocoa powder or toasted coconut if you’d like! 🙂 That’s it! Enjoy! Feel free to double the recipe!

These chocolate avocado truffles are so simple to make and absolutely delicious! You don't have to feel TOO terrible about splurging on a few of these! Smooth, creamy and will definitely melt in your mouth! Ingredients: 1 avocado 3/4 cup dark/bittersweet chocolate chips 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp sea salt unsweetened flaked coconut or cocoa for coating Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/03/13/chocolate-avocado-truffles/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let's be friends! FACEBOOK: http://www.facebook.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick's album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you're in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

Watch how simple it is to make this delicious salmon with pesto in the broiler! Literally ready in less than 10 minutes! It's perfect for a quick midweek meal. The salmon comes out perfectly cooked, super moist and flaky. Your whole family will love this, even if they are picky eaters! You'll need: 2-4 salmon fillets 1/4 cup almonds (optional) 1 tbls lemon juice 1 garlic clove 4 tbls olive oil 3 cups basil (or arugula) 1 tbls parmesan cheese 1/4 tsp salt 1/4 tsp pepper This amount will cover 4 fillets. If you are making less than 4, make the same amount of pesto anyway so you can have leftovers! You can put pesto on anything! If you don’t have a lot of basil, feel free to substitute with arugula. I did about half and half one night and it was delicious! Changed the flavor slightly, but just as yummy! 1. Grind the almonds. Add everything else (except the salmon) and blend together. Set the pesto aside. 2. On a tray, line with tin foil and fold up the edges so that no juice can escape. Drizzle with the smallest bit of oil. Pat dry the salmon with paper towels and place on the tray. Sprinkle with salt and pepper. Cover the top with pesto. 3. Broil on low for 5 minutes if you like your salmon on the rare side, if you like it cooked a bit more, check it after 7-8 minutes. BOOM! Done.

This weekend, make this Chicken Meal Prep for whoever your heart BEETS for! Whether it be yourself, or your significant other!! :) Super easy, 5 main ingredients and hardly any clean up! Perfect time to Meal Prep and Chill ;) Ingredients to make 4 meals, but you can easily double or triple to make more! 600g chicken breast 800g (about 4) raw, beets (Beetroot for the Aussies!) 4 tbsp olive oil 2 tbsp balsamic vinegar 1/2 cup raw unsalted walnuts 4oz / 113g feta cheese 1 tbsp Italian herbs (or any favorite herb) Salt & Pepper MACROS for 1 meal: Protein: 45g Carbs: 23g Fiber: 7g Sugar: 14g Fat: 30g Calories: 542 *Macros calculated using MyFitnessPal* ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Beet+Salad

TACO MEAL PREP! Two ways! One with classic beef and one with a meat substitute using beans that make it look and taste like beef for our plant based and vegan friends! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat the meat or beans in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ INGREDIENTS: (To make 4 meals, but you can easily double or triple to make more!) 1 lb grass fed ground beef 2 cans black beans (rinsed & drained) 1/4 cup flaxseed 1 tsp cumin 1 tsp paprika 1 tsp oregano 1 tsp cracked black pepper 1 tsp himalayan salt 2 tbsp coconut oil 2 romaine lettuce leaves 1 tomato 1/2 white onion cilantro (optional) 8 corn tortillas (2 per serve) ------------ MACROS for 1 meal PLANT BASED BEAN VERSION: Protein: 20 Carbs: 67 Fiber: 36 Sugar: 3 Fat: 11 Calories: 447 If you add 1/2 an avocado per serve: Protein: 20 Carbs: 70 Fiber: 39 Sugar: 3 Fat: 19 Calories: 531 -------------- MACROS for 1 meal BEEF VERSION: Protein: 23 Carbs: 24 Fiber: 4 Sugar: 1 Fat: 25 Calories: 413 Add 1/2 an avocado per serve: Protein: 24 Carbs: 28 Fiber: 8 Sugar: 2 Fat: 32 Calories: 496 *Macros calculated using MyFitnessPal* ------------ For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Taco+Meal+Prep

Happy Valentine's Day! Make this beautiful, red beet hummus for your sweetheart, or yourself! YUM How to make roasted beets: https://youtu.be/wvrivc_25fg ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ----------- ::JOIN the Fit Fam Facebook Group:: https://www.facebook.com/groups/11920... ------------ PRODUCTS WE USED IN THIS VIDEO: Cuisinart Food Processor: http://amzn.to/2EgBXGM --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://www.hotlogicmini.com At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDIENTS: 2 (15.5 oz) can of chickpeas 3 garlic cloves 3 tbsp olive oil 1/2 lemon 1/4 cup aquafaba 2 tsp cumin 2 tsp sesame seeds 1/2 tsp salt 125g cooked beets ------------- MACROS for THE WHOLE THING (if dividing this into meal prep containers, divide into however many portions you want): Protein: 47g Carbs: 158g Fiber: 35g Sugar: 35g Fat: 58g Calories: 1342 -------------

Healthy, delicious penne alla vodka for meal prep? Ummm, YES PLEASE! It's gluten free, dairy free, vodka free, vegan, LESS THAN 10 INGREDIENTS and will take you LESS THAN 20 MINUTES TO MAKE!!!! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: If you are using a pasta that does not hold it's integrity well, like a bean pasta, then you can either make the pasta fresh or you can make the pasta while you prep, store it separately from the sauce and when you reheat it, mix the pasta with the sauce. Totally up to you. 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat within that time. 3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 Order yours here: https://amzn.to/34pX5eX (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ PENNE A LA VODKA RECIPE INGREDIENTS (Makes 4 portions, but you can easily double or triple this recipe!) 1 box of green lentil (or any) pasta (macros reflect 56g servings, the box we use has 4 servings of 56g each) 1 medium yellow onion 10 garlic cloves 1/2 tbsp olive oil 1 cup raw cashews 1 cup boiling water 1 cup marinara sauce handful fresh basil 2 cups frozen peas salt (about 1 tsp in sauce, taste test to desired amount) pepper --------------- MACROS Protein: 24 Carbs: 61 Fiber: 10 Sugar: 9 Fat: 17 Calories: 493 ------------- *Macros calculated using MyFitnessPal* For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Penne+Alla+Vodka #PlantBasedMealPrep #VeganMealPrep #Mealprep

This video is about how to make McDonald's Szechuan Sauce! After Disney released Mulan in 1998, McDonald's made a Szechuan Sauce to promote the movie. This sauce was discontinued and never thought of again, until Rick and Morty made it viral in 2017. Through the powers of the internet, McDonald's decided to release the sauce to the public a few months ago, but severely underestimated the popularity and they ran out worldwide after only a few minutes. Now, McDonald's has just made 20 million packets of sauce - and I have two of them! I attempted to create the Szechuan Sauce from the ingredients on the packet, and from the pioneers that have gone before me; Binging with Babish - https://youtu.be/lhc_bXGvmp0 & our friends; Hellthy Junk Food - https://youtu.be/C_NreEGtklE The full recipe with ingredients will be in the description of this Sunday's Chicken McNuggets with Szechuan Sauce video! Stay tuned! ---------------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays #mcdonalds